As a child, I really struggled with confidence. I was incredibly shy and quiet – the person in school who actually got told off for not talking. As such I’m fascinated with confidence – is there such a thing as being “naturally” confident, how does someone go about gaining confidence, what makes you appear confident? […]
At a yoga class the other week (before the shut down), I realised that I was getting into positions without thinking (too much) about them that I never could have achieved a year ago. With regular practice, my strength and skills have gradually improved and I’ve come a long way without having noticed. Practice makes […]
