If you’ve ever done some kind of communication training, you’ve probably heard some discourse on the relative importance of the content of what you say, how you say it (tone of voice) and what your appearance conveys (facial expression and body language). You may have seen this chart: This is based on research by Professor […]
I am a perfectionist, there is no way of getting around that. It’s in my nature and if not managed, it can hold me back from moving forwards, due to a need for everything to be just right before finalising a report, making a decision, putting something new out there. Contrast this with learning, which […]
As a child, I really struggled with confidence. I was incredibly shy and quiet – the person in school who actually got told off for not talking. As such I’m fascinated with confidence – is there such a thing as being “naturally” confident, how does someone go about gaining confidence, what makes you appear confident? […]
I first joined a voluntary organisation because I wanted to do something good for my community and meet some interesting new people. As I got more involved, I was quickly drawn into attending workshops and putting the skills being trained into practice via projects and committee roles. I realised the benefits these activities could bring […]
At a yoga class the other week (before the shut down), I realised that I was getting into positions without thinking (too much) about them that I never could have achieved a year ago. With regular practice, my strength and skills have gradually improved and I’ve come a long way without having noticed. Practice makes […]
