After writing my blog last year about yoga, practicing a skill and realising your strengths, I decided to see what I could do about my lack of knowledge of how to headstand. At the time I’d been regularly practicing yoga for over a year, but at that time had put headstands in the “too hard” […]
At a yoga class the other week (before the shut down), I realised that I was getting into positions without thinking (too much) about them that I never could have achieved a year ago. With regular practice, my strength and skills have gradually improved and I’ve come a long way without having noticed. Practice makes […]
